Climbing reflections: not as good as last week, but since I've been feeling iffy the past two days I'm not surprised. Disappointment isn't the same as surprise, after all.
I do feel better today in general. In my head, if not in my physical self. I think it helped, writing down my thoughts yesterday. I think I'll try to do this more often, for now. Diaries in the past haven't done much for me, aside from remind me of the painless yet painful sameness of day after day, but I was much younger then, in school, antsy not to lose out on life. It's not so fun to call yourself a loser day after day, even if you never use that word, not exactly.
But these days I am kinder to myself, sometimes. I try to be. Not necessarily because I believe in positive reinforcement—haven't seen it do much for my dad who tried so hard to pretend things could be good just because he told himself over and over that they were—but because cruelty isn't the same as honesty. And because I used to believe if I forced myself to see my ugly, weak, pathetic parts, I would be forced to try to change them.
But I've found that I only accept them. I hate them, I scream at them, and I accept them. I do not change, I only feel guilty that I don't.
So no point in keeping up the self-hate. It just makes it harder to get out of bed. Harder to face the day. Harder to face myself. And while I never want to see myself through rose-tinted glasses—a fallacy in itself, because do we ever see ourselves as who we really are? Though 'who we really are' may mean nothing too—I want to see myself and think 'this is me'.
And think 'this is not who I always have to be'.
And think 'this is me now and that's okay'.
Who I am is okay.
Anyway, I've gone on a tangent again. I'm always going on those, tangents. I feel bad that during climbing today, while belaying, my mind circled away somewhere else. Somewhere with the sound of waves and birds circling overhead. With wind that blows between your fingers when you stretch out your arms like a scarecrow and try to hold the world.
Back to climbing. General assessment: last week was better, but it wasn't too bad. Avoided any very hard climbs again.
There were a few moments where I felt a tug in a spot at the back of my butt, near the mid top right side under the hip bone. That wasn't great, since I haven't felt that in a while. No stretching or pulling of the inner thigh still though, so that was good. A moment or two of light inner thigh twinge when walking between climbs.
Slight burn at intersection of inner thigh and inner pelvis currently as I stand. And slight soreness at that spot at the back of the butt. Thinking whether I should do PT exercises today or just stretches. Thinking whether I should try swimming again tomorrow. We'll see.
Reminder to self not to focus on the day by day but rather a couple weeks at a time. We'll get there. I hope.
I don't really know. I hope.
I do feel better today in general. In my head, if not in my physical self. I think it helped, writing down my thoughts yesterday. I think I'll try to do this more often, for now. Diaries in the past haven't done much for me, aside from remind me of the painless yet painful sameness of day after day, but I was much younger then, in school, antsy not to lose out on life. It's not so fun to call yourself a loser day after day, even if you never use that word, not exactly.
But these days I am kinder to myself, sometimes. I try to be. Not necessarily because I believe in positive reinforcement—haven't seen it do much for my dad who tried so hard to pretend things could be good just because he told himself over and over that they were—but because cruelty isn't the same as honesty. And because I used to believe if I forced myself to see my ugly, weak, pathetic parts, I would be forced to try to change them.
But I've found that I only accept them. I hate them, I scream at them, and I accept them. I do not change, I only feel guilty that I don't.
So no point in keeping up the self-hate. It just makes it harder to get out of bed. Harder to face the day. Harder to face myself. And while I never want to see myself through rose-tinted glasses—a fallacy in itself, because do we ever see ourselves as who we really are? Though 'who we really are' may mean nothing too—I want to see myself and think 'this is me'.
And think 'this is not who I always have to be'.
And think 'this is me now and that's okay'.
Who I am is okay.
Anyway, I've gone on a tangent again. I'm always going on those, tangents. I feel bad that during climbing today, while belaying, my mind circled away somewhere else. Somewhere with the sound of waves and birds circling overhead. With wind that blows between your fingers when you stretch out your arms like a scarecrow and try to hold the world.
Back to climbing. General assessment: last week was better, but it wasn't too bad. Avoided any very hard climbs again.
There were a few moments where I felt a tug in a spot at the back of my butt, near the mid top right side under the hip bone. That wasn't great, since I haven't felt that in a while. No stretching or pulling of the inner thigh still though, so that was good. A moment or two of light inner thigh twinge when walking between climbs.
Slight burn at intersection of inner thigh and inner pelvis currently as I stand. And slight soreness at that spot at the back of the butt. Thinking whether I should do PT exercises today or just stretches. Thinking whether I should try swimming again tomorrow. We'll see.
Reminder to self not to focus on the day by day but rather a couple weeks at a time. We'll get there. I hope.
I don't really know. I hope.